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Coming Soon
Barre Classes
Diva Studios has relocated to
15141 Russell Avenue,
White Rock, B.C. (kitty corner from the Whaling Wall,
behind the HSBC next to Arthur Murray Dance Studios).
Inquiries: Tel: (604) 531-2484
Diva Fitness and Pilates Studios has
been serving the White Rock/South Surrey area for over
17 years. When you walk in the door at Diva, you will
see and feel why we are different. We offer a
non-intimating atmosphere and cater to women of all
ages, shapes and sizes.
We offer classes that will not only make you look and
feel better, they will inspire you to keep coming back.
Our certified instructors will give you the knowledge
and the power you need to achieve your goals and lead a
healthy and productive life.
Please give us a call or email us with any questions you
have. We look forward to hearing from you.
We are offering:
Pilates Reformer Classes
Pilates Mat and Bootcamp
Yoga
Weight Loss
Personal Training
Spinning classes
Group Classes Schedule
(will be updated regularly)
Dynamic Diva Bootcamp
Reach your fitness goals by joining our very own Dynamic Diva
Bootcamp. The camp will use functional training techniques to
condition your body right to the core.
A certified personal trainer will lead you through an hour long
fitness session 3 days/week, monitoring and assessing your
movement patterns and modify the exercises to suit your needs.
Improve your posture, cardio, strength, nutrition, and overall
health.
Enroll today in the Dynamic Diva Bootcamp.
Monday, Wednesday and Friday at 6:30 - 7:30 am
Tuesday and Thursday at 8:30 - 9:30 am
Cost: $22 per class plus HST
Course will include 12 group Personal
Training sessions, food journal and other health related
information.
To register or find out more information contact Kristin at
604-807-7808 or
creativesoccer@live.com
Instructor
Kristin Heggs
Educated at the University of the Fraser Valley, Kristin
graduated with a Bachelor of Kinesiology Degree. In 2004, she
graduated as Valedictorian of the Science department at Douglas
College, receiving a diploma in Sport Science.
Kristin has a strong passion for sports and recreation as she
has competed at various levels in a variety of sports throughout
her life. Kristin has earned NCCP coaching certifications
through her heavy involvement in coaching soccer as well as a
large background in coaching swimming and diving.
Since 2003, Kristin has been involved in individual and group
training, with a strong focus on Athletic Conditioning and Water
Therapy. Kristin has obtained BCRPA certifications in Personal
Training, Weight Training, Aqua fit, Group Fit and Third Age, as
well as Spinning Certification through Cycle Fit. Kristin is
geared towards working with individuals who wish to improve
their overall health and athletic functioning.
Zumba Classes
Starting the second week of April, Zumba
classes will be offered at Diva. Classes are 55 min and will
be running Tuesday nights at 5 pm and Saturday mornings at
10:30 am.
FREE classes will be held Tuesday, April 10th at 5:00 pm and
Saturday, April 14th at 10:30 am. Registration will be taken
after these classes if you haven't signed up prior to these
free classes.
Diva Studios has relocated to
15141 Russell Avenue,
White Rock, B.C. (kitty corner from the Whaling Wall,
behind the HSBC next to Arthur Murray Dance Studios).
Diva
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