Welcome to Diva Fitness and Pilates Studios
FREE Pilates Demo Class at Diva
This is an invitation to come try "Core Link" Pilates created by CanFitPro Instructor Carola
"Core Link" was created by Carola as a rehabilitation tool focusing
on the principles of alignment, breath, balance, core stability, spinal and hip mobility. It provides the link between Pilates floor work and everyday functional movement. Aiding in neuromuscular
re-patterning of movement habits, it will move toward better alignment and efficiency. Participants learn how to maintain neutral spine while standing, sitting, walking, bending, or lifting; thus
making it a truly functional approach to fitness.
Tuesday, February 2nd at 5:00 pm
Wednesday, February 3rd at 10:30 am
Bring your mat, water and a friend! This is a one hour FREE demo
class and is suitable for all levels and ages.
- Booty Barre
Pink Ribbon Program
- Studio Rental
- Tel: (604) 868-5690
Diva Fitness and Pilates Studios has been serving the White Rock/South Surrey
area since 1995. We are a boutique style studio offering a non-intimidating atmosphere in which we cater to women of all ages, shapes and sizes.
We offer small group classes and personal training that will not only make you look
and feel better, they will inspire you to keep coming back. Our certified instructors will give you the knowledge and the power you need to achieve your goals and lead a healthy and productive
Please note our studio hours change with our daily schedule so its best to
contact us to set up appointment by phone or email. We look forward to hearing from you.
We are located at 15141 Russell Avenue, White Rock - Kitty corner to the Whaling
Wall by HSBC. (604) 868-5690