Welcome to Diva Fitness and Pilates Studios

 

 

 

NEW!

 

FREE Pilates Demo Class at Diva

 

This is an invitation to come try "Core Link" Pilates created by CanFitPro Instructor Carola Braverman 

 

 

"Core Link" was created by Carola as a rehabilitation tool focusing on the principles of alignment, breath, balance, core stability, spinal and hip mobility. It provides the link between Pilates floor work and everyday functional movement. Aiding in neuromuscular re-patterning of movement habits, it will move toward better alignment and efficiency. Participants learn how to maintain neutral spine while standing, sitting, walking, bending, or lifting; thus making it a truly functional approach to fitness.
 
CLASS TIMES 
Tuesday, February 2nd at 5:00 pm
&   
Wednesday, February 3rd at 10:30 am
  
Bring your mat, water and a friend! This is a one hour FREE demo class and is suitable for all levels and ages.       

 

We offer:

 

  • Pilates Reformer

  • Booty Barre
  • Spinning

  • Kick Boxing

  • Weight Loss

  • Personal Training

  • Pink Ribbon Program

  • Studio Rental
  • Tel: (604) 868-5690

 

 

Diva Fitness and Pilates Studios has been serving the White Rock/South Surrey area since 1995. We are a boutique style studio offering a non-intimidating atmosphere in which we cater to women of all ages, shapes and sizes.

We offer small group classes and personal training that will not only make you look and feel better, they will inspire you to keep coming back. Our certified instructors will give you the knowledge and the power you need to achieve your goals and lead a healthy and productive life.

Please note our studio hours change with our daily schedule so its best to contact us to set up appointment by phone or email. We look forward to hearing from you.

 

We are located at 15141 Russell Avenue, White Rock - Kitty corner to the Whaling Wall by HSBC. (604) 868-5690

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