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Club Hours
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Monday |
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8:00 |
am |
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9:00 |
pm |
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Tuesday |
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8:00 |
am |
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9:00 |
pm |
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Wednesday |
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8:00 |
am |
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9:00 |
pm |
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Thursday |
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8:00 |
am |
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8:00 |
pm |
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Friday |
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8:00 |
am |
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6:00 |
pm |
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*Saturday |
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9:00 |
am |
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1:00 |
pm |
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*Sunday |
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9:00 |
am |
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1:00 |
pm |
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Aerobics is a form of physical exercise that combines rhythmic
aerobic exercise with stretching and strength training routines
with the goal of improving all elements of fitness (flexibility,
muscular strength, and cardio-vascular fitness).
Ball Workout:
A combination of cardio and sculpting using small, medium and
large balls.
Cardio Workout:
An energetic workout with a mild to moderate low impact cardio
component geared towards beginners & the mature adult. Proper
exercise technique, safety & body awareness is emphasized in this
self paced easy to follow class.
Core Condition:
Designed for all levels of fitness this class is a head to toe
workout of toning & strengthening. Using bands, body bars, hand
weights, Swiss balls & more. Utilizing your core for maximum
results.
Lite Cardio Sculpt:
20 min low impact cardio, 20 min body sculpting followed by a
relaxing stretch and cool down.
Fitness Fusion:
A fun anything goes format. It will vary from Boot Camp, to
Boxing, to Sculpt & Hi/Lo finishing with a yoga based stretch
keeping you motivated and on your toes!
Thigh, Butt & Abs:
An intense workout using free weights, core boards & fitness
balls to sculpt & tone those muscles you didn’t know you had!
20/20/20:
20min Spin, 20min upper/lower body conditioning using free
weights, core boards & fitness balls following with a 20min abs &
stretch.
Click Here For Class
Schedule →
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