Diva Fitness And Pilates - Designed For Women

Diva Fitness and Pilates

3237 King George Hwy
Surrey,

BC, V4B 1P7

[ across from Choices ]

Tel: (604) 531-2484
Email: sherri@divafitness.ca

Club Hours

Monday	8:00	am	9:00	pm
Tuesday	8:00	am	9:00	pm
Wednesday	8:00	am	9:00	pm
Thursday	8:00	am	8:00	pm
Friday	8:00	am	6:00	pm
*Saturday	9:00	am	1:00	pm
*Sunday	9:00	am	1:00	pm

Smart Weight Loss

Answers to some of the most frequently asked questions about the services, classes and facilities at Diva Fitness. Have another question that isn’t covered here? Contact us and a member of our team will be happy to help.

What do I need to bring with me when I join up?
What should I bring along to the club?
What do I wear?
Will someone help me to get started when I get there?
I like to listen to music while I'm exercising. Are there any audio facilities?
Is there a time limit on some of the cardio machines?
I have never done group exercise before. Can I simply join in?
Do I have to book for classes?
Which classes will help me to lose weight?

	Q: What do I need to bring with me when I join up?
	Proof of identity (driver's license or passport will also do), and proof of banking details. This can be either a copy of a cancelled cheque, a bank statement or an electronic pay slip.

	Q: What should I bring along to the club?
	Remember to bring your membership card, a small sweat towel and a water bottle.

	Q: What do I wear?
	Although you should be comfortable (wear light, breathable clothes that have been designed for physical activity and that you can move in). Wear only closed shoes such as cross-trainers or running shoes. You may want to also bring a top to keep you warm when you leave the gym.

	Q: Will someone help me to get started when I get there?
	Absolutely. All members go through an optional assessment which involves a 30-minute consultation with a fitness professional to get you started. Please call to book this appointment ahead of time.

	Q: I like to listen to music while I'm exercising. Are there any audio facilities?
	We play music in the gym. You can also follow the news on the television while using some of the cardio equipment by plugging your earphones into the cardio theatre facility.

	Q: Is there a time limit on some of the cardio machines?
	Due to their popularity, some cardio machines such as treadmills have a time limit of 20 minutes during peak hours to allow us to cater fairly to all members. However, if you wish to do cardio for more than 20 minutes you are free to move consecutively to the next available machine for a further 20-minute session.

Q: I have never done group exercise before. Can I simply join in?

A firm favorite among our existing members, we have no doubt that you will love our group exercise classes. So simply grab your runners and a sweat towel, dress comfortably so you can move, and make your way to a class of your choice.

Get a timetable from reception or view online. Some classes are suitable for advanced members only; this will be indicated on the timetables. Look out for beginners' classes that will help to familiarize you with a specific type of exercise.

	Q: Do I have to book for classes?
	You will need to book some of our classes in advance due to limited number of places available, see our class schedule for information on this. Bookings can be made via telephone or at the gym itself.
	Q: Which classes will help me to lose weight?
	Group exercise classes are excellent for weight loss, because they generally require a lot of energy and tend to burn lots of calories. Without getting too scientific, a good rule of thumb is to do classes and exercises that get your heart rate up for at least 30 minutes per session, at least three times a week.