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What is it? Spinning is an aerobic exercise that
takes place on a specially designed stationary bicycle called
(obviously enough) a spinning bike.
As you pedal, motivating music plays, you vary your pace
sometimes pedaling as fast as you can, other times cranking up the
tension and pedaling slowly from a standing position.
Why we love it: Spinning burns serious calories
(about 450 in 45 minutes) and offers an awesome aerobic workout
that makes your heart pump fast.
It also tones your quadriceps (front thigh muscles) and outer
thigh muscles like nobody's business!
Bring a towel and don’t forget your water!
Cycle 45: 45 min spin for beginner to intermediate riders.
Warm up, ride, then stretch.
Simple effective and exhilarating, burn up to 500 calories in a workout!
Cycle 60 - Advanced
Spinners Only:
This class uses cadence and strengthening drills to stimulate
your body. It is a progressive workout that will push you to your
limit.
Pedal & Pose:
30 min. spin followed by 45 minutes of Yoga/Pilates blend
(stretch and strengthen)
Please Note:
Click Here For
Class Schedule →
NOTICE: Our Class Schedules are in .pdf format.
You will need to have or install Adobe Acrobat Reader in order
to view our Class Schedules. Adobe Acrobat Reader is a simple and
trusted program -
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