We all know how it goes. You join a gym and go religiously for the first couple of weeks, then you start to get bored, you start to come less and less and before you know it, you have gained 5 lbs more than when you started! Not good! Personal training can help you in so many ways.

First off, if you have an appointment to meet with someone, you are going to come to the gym. Second, you will have a program designed specifically for you and your needs.

Third, you will learn all kinds of new and exciting exercises that you had no idea even existed. Fourth, you learn proper technique which will enable to get the ultimate benefit from each and every exercise. As well, there will be less chance of injury.

Lastly, you will have your trainer there with you every step of the way encouraging you and cheering you on. Your body will transform and your self esteem will skyrocket through the roof!

Look, feel, perform better than you could have ever imagined possible.

· Design a custom-made workout
· Ensure fast track results
· Increase your training focus
· Set realistic targets
· Implement basic dietary rules
· Increase knowledge on all aspects of training

 Please feel free to contact us for more information.

 Telephone: (604) 531-2484

Book your appointment now and get on the road to a new improved you!

Kristin Heggs

Educated at the University of the Fraser Valley, Kristin graduated with a Bachelor of Kinesiology Degree. In 2004, she graduated as Valedictorian of the Science department at Douglas College, receiving a diploma in Sport Science.

Kristin has a strong passion for sports and recreation as she has competed at various levels in a variety of sports throughout her life. Kristin has earned NCCP coaching certifications through her heavy involvement in coaching soccer as well as a large background in coaching swimming and diving.

Since 2003, Kristin has been involved in individual and group training, with a strong focus on Athletic Conditioning and Water Therapy. Kristin has obtained BCRPA certifications in Personal Training, Weight Training, Aqua fit, Group Fit and Third Age, as well as Spinning Certification through Cycle Fit. Kristin is geared towards working with individuals who wish to improve their overall health and athletic functioning.