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Club Hours
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Monday |
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8:00 |
am |
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9:00 |
pm |
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Tuesday |
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8:00 |
am |
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9:00 |
pm |
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Wednesday |
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8:00 |
am |
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9:00 |
pm |
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Thursday |
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8:00 |
am |
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8:00 |
pm |
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Friday |
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8:00 |
am |
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6:00 |
pm |
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*Saturday |
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9:00 |
am |
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1:00 |
pm |
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*Sunday |
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9:00 |
am |
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1:00 |
pm |
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Diva Fitness & Pilates offers top of the line ST OTT reformers and
Pilates equipment. Training on STOTT reformers will create longer,
stronger and leaner muscles while improving posture, balance and
core strength.
This is a great addition to any fitness regime
and is suitable for all ages and fitness levels. Pilates reformer
classes are recognized by health practitioners and are proven
effective for those with back pain and other general pains.
Click Here For
Class Schedule →
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Pilates mat work is a great place to begin.
All of the fundamental movements and Pilates exercise
principles are incorporated in the mat exercises.
The mat exercises are adaptable to any fitness level, and it is
nice to focus on learning the basics correctly without having to
get friendly with new exercise equipment at the same time.
The mat exercises will help you quickly gain a lot of strength
and confidence in the Pilates method.
Click Here For
Class Schedule →
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NOTICE: Our Class Schedules are in .pdf format.
You will need to have or install Adobe Acrobat Reader in order to
view our Class Schedules. Adobe Acrobat Reader is a simple and trusted
program -
[Download
Acrobat Reader 9]
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