What is it? Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle called (obviously enough) a spinning bike.

As you pedal, motivating music plays you vary your pace sometimes pedalling as fast as you can, other times cranking up the tension and pedalling slowly from a standing position.

Why we love it: Spinning burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that makes your heart pump fast.

It also tones your quadriceps (front thigh muscles) and outer thigh muscles like nobody's business!

Bring a towel and don’t forget your water!

Cycle 45: 45 min
 

Intermediate riders. Warm up, ride, then stretch. Simple effective and exhilarating. Burn up to 500 calories in a workout!

Cycle 55 - Advanced Spinners Only:

This class uses cadence and strengthening drills to stimulate your body. It is a progressive workout that will push you to your limit.

Please Note: bikes are on a first come first serve basis.

NOTICE: Our Class Schedules are in .pdf format.

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Group Classes Schedule (will be updated regularly)