This program is based on losing 1-2 lbs per week. Your initial consultation will help you determine what your estimated weight loss correction will be.

This will also determine the length of the program.

You will meet with your trainer once a week for your weigh and measure and review of your food log.

Change your life! Improve your health! - Look and feel great!

• A free consultation to help you choose the method of weight loss best suited to you.

• An individual weight loss program that is customized for your needs

• Guidance throughout your program from our staff of professional trainers and lifestyle counsellors every week.

• Fitness programming to assist your weight loss program.

• A lifestyle contract to encourage your commitment to changing habits.

• Reference reports for you to track your food consumption, fitness involvement and patterns of behavior.

• A food choice guide with suggested portions and allowances.

• A safe and average weight loss is 1 - 2 pounds per week, but more is feasible with the help of your trainer and your program commitment.

• Measurements, weigh-ins, body compositions, or caloric guidelines may be used to help you achieve your goa.

• Short-term goals are targeted first, and provide the foundation of changes needed to achieve your goals.

We honor your feelings, your confidentiality and your choices!
 

Give us a call to book your appointment today!

NOTICE: Our Class Schedules are in .pdf format.

You will need to have or install Adobe Acrobat Reader in order to view our Class Schedules. Adobe Acrobat Reader is a simple and trusted program -

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Group Classes Schedule (will be updated regularly)

The SMART weight loss program’s system of support and education has been key in helping me successfully lose weight. The flexibility of their food plan lets me be creative in the kitchen while teaching portion control, healthy food substitutions and inspiring ideas for light meals and snacks that are also delicious.

In March of this year I had had enough of being overweight and not feeling my best. I felt that family, menopause, work, etc were getting the best of me and it was my turn now. I as going to make a commitment to me! I had been a member of Diva Fitness for about 7 or 8 years and took a break and the world piled on and I forgot about me