“SMART” Weight Loss Plan
Join now for 12 weeks and lose up to 20 lbs
for fall!
This
program is based on losing 1-2 lbs per week. Your initial consultation
will help you determine what your estimated weight loss correction will
be.
This will also determine the length of the program.
You will meet
with your trainer once a week for your weigh and measure and review
of your food log.
Change your life! Improve your
health! - Look and feel great!
-
A free consultation to help you
choose the method of weight loss best suited to you.
-
An individual weight loss program
that is customized for your needs
-
Guidance throughout your program
from our staff of professional trainers and lifestyle counsellors
every week.
-
Fitness programming to assist your
weight loss program.
-
A lifestyle contract to encourage
your commitment to changing habits.
-
Reference reports for you to track
your food consumption, fitness involvement and patterns of
behavior.
-
A food choice guide with suggested
portions and allowances.
-
A safe and average weight loss is 1
- 2 pounds per week, but more is feasible with the help of your
trainer and your program commitment.
-
Measurements, weigh-ins, body
compositions, or caloric guidelines may be used to help you
achieve your goa.
-
Short-term goals are targeted
first, and provide the foundation of changes needed to achieve
your goals.
We honor your feelings,
your confidentiality and your choices!
Give us a call to book your appointment
today!
Click Here For Class
Schedule →
NOTICE: Our Class Schedules are in .pdf format.
You will need to have or install Adobe Acrobat Reader in order to
view our Class Schedules. Adobe Acrobat Reader is a simple and trusted
program -
[Download
Acrobat Reader 9]
Testimonials from
SMART Weight Loss clients
The SMART weight loss program’s system of support and education has
been key in helping me successfully lose weight. The flexibility of
their food plan lets me be creative in the kitchen while teaching portion
control, healthy food substitutions and inspiring ideas for light meals
and snacks that are also delicious.
Read More - - >
In March of this year I had had enough of being overweight and
not feeling my best. I felt that family, menopause, work, etc were
getting the best of me and it was my turn now. I as going to make a
commitment to me! I had been a member of Diva Fitness for about 7 or
8 years and took a break and the world piled on and I forgot about
me
Read More - - >
|
