 
Flexibility: Stretching your tight body in new ways will
help you to become more flexible, bringing a greater range of
motion to muscles and joints.
Strength: Many yoga poses require you to support the
weight of your own body in new ways, including balancing on one
leg or supporting yourself with your arms.
Muscle tone: As a by-product of getting stronger,
you can expect to see increased muscle tone. Yoga helps shape
long, lean muscles.
Pain Prevention: Increased flexibility and strength
can help prevent the causes of some types of back pain.
CORE YOGA
This 75 min class is specially
designed to increase core strength and stability through vinyasas,
yoga poses and pilates exercises that focus specifically on the
core. By learning to engage your core, this class will enhance
your yoga practice and tone your entire body.
This is an excellent workout and
all levels are welcome!
HATHA YOGA
Concentrating on physical health
and mental well-being Hatha uses bodily postures, breathing
techniques, and meditation with the goal of creating a sound
healthy body & a clear peaceful mind.
FLOW YOGA
This class incorporates various
postures within a series of sequential movements. This process
generates heat in the body and helps to build muscular strength.
GENTLE YOGA
Safe, simple & relaxing promoting
flexibility & muscle balance using a unique teaching method that
creates a warm, positive environment for all.
YOGA/PILATES
A blend of essential mat exercises
& Hatha yoga (all levels).
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