 
Flexibility: Stretching your tight body in new ways will
help you to become more flexible, bringing a greater range of
motion to muscles and joints.
Strength: Many yoga poses require you to support the
weight of your own body in new ways, including balancing on one
leg or supporting yourself with your arms.
Muscle tone: As a by-product of getting stronger,
you can expect to see increased muscle tone. Yoga helps shape
long, lean muscles.
Pain Prevention: Increased flexibility and strength
can help prevent the causes of some types of back pain.
HATHA YOGA
Concentrating on physical health
and mental well-being Hatha uses bodily postures, breathing
techniques, and meditation with the goal of creating a sound
healthy body & a clear peaceful mind.
FLOW YOGA
This class incorporates various
postures within a series of sequential movements. This process
generates heat in the body and helps to build muscular strength.
GENTLE YOGA
Safe, simple & relaxing promoting
flexibility & muscle balance using a unique teaching method that
creates a warm, positive environment for all.
YOGA/PILATES
A blend of essential mat exercises
& Hatha yoga (all levels).
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